Makhana or Fox nuts
Makhana or Fox nuts Fox nuts (makhana) is an aquatic cash crop derived from lotus seeds dried and roasted on high flame and used as a teatime snack or added to desserts. Nutritional facts As a potent source of manganese, potassium, magnesium, phosphorus, iron, calcium, thiamine, essential amino acids, high fiber, and specific antioxidants like …