Makhana or Fox Nuts

Makhana or Fox nuts

Makhana or Fox nuts Fox nuts (makhana) is an aquatic cash crop derived from lotus seeds dried and roasted on high flame and used as a teatime snack or added to desserts. Nutritional facts As a potent source of manganese, potassium, magnesium, phosphorus, iron, calcium, thiamine, essential amino acids, high fiber, and specific antioxidants like …

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