Nutrition

Pistachios

BENEFITS OF PISTACHIOS

BENEFITS OF PISTACHIOS Pistachios are power packed with Antioxidants like lutein, β carotene, zeaxanthin & γ tocopherol and prevent cell damage by lowering the free radicals. These are excellent sources of healthy unsaturated fatty acids and protein fibers and also multi vitamins and minerals like phylloquinone, pyridoxine, folic acid, thiamine, potassium, calcium, manganese, copper, phosphorus, …

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Jackfruits

JACKFRUIT AND ITS BENEFITS

Scientific name: Artocarpus heterophyllus Rich source of high value components. Well known for its anti diabetic, antioxidant, anticarcinogenic, anti inflammatory, antibacterial, antifungal activities and many more…. It is rich source of potassium which helps as a blood pressure lowering agent by reversing the effects of Sodium. By lowering hypertension it prevents the risk of cardiac …

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Phyto medical benefits of Litchi

Phyto medical benefits of Litchi

Phyto medical benefits of Litchi Litchi chinensis(lychee/litchi) is rich source of phytochemicals procyanidin, malvidin glycoside, epicatechins, kaempferol, rutin, stigmasterol, saponins, isolariciresinol and leucocyanidin. It’s nutraceutical and pharmacological importance is well known now. It is evergreen tree mainly cultivated in the south east Asian countries, Australia, Mexico and southern African countries. Medical Pharmacological importance 1.It’s methanol …

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Makhana or Fox Nuts

Makhana or Fox nuts

Makhana or Fox nuts Fox nuts (makhana) is an aquatic cash crop derived from lotus seeds dried and roasted on high flame and used as a teatime snack or added to desserts. Nutritional facts As a potent source of manganese, potassium, magnesium, phosphorus, iron, calcium, thiamine, essential amino acids, high fiber, and specific antioxidants like …

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